Originally published on Go4Life:
How Can I Tell if I’m Getting More Fit?
If you’ve been exercising regularly, you’ll soon be able to tell when it’s time to move ahead in your activities.
Indianapolis Oasis is part of a national nonprofit educational organization designed to enhance the quality of life for adults 50+. Oasis promotes healthy aging through lifelong learning, health and wellness and volunteer engagement. Our programs create opportunities for our members that encourage personal growth and meaningful service to the community.