Originally published on AARP:
Everyone wrestles with anger now and then, and that’s not all bad. After all, the emotion has an upside as a call to action or motivator for change. But if you find yourself consistently tense, often irritated or increasingly intolerant of much of what life throws at you, you may be experiencing the type of anger that research is, more and more, proving to be corrosive to your well-being.
Indianapolis Oasis is part of a national nonprofit educational organization designed to enhance the quality of life for adults 50+. Oasis promotes healthy aging through lifelong learning, health and wellness and volunteer engagement. Our programs create opportunities for our members that encourage personal growth and meaningful service to the community.